Japanese Poke Bowl

Japanese Poke Bowl
0
0
Total time:
10 min
Preparation:
10 min
Cooking:
0 min
Serves:
10
Category:
Cold Meals
RRP:
$6.00 ea i
This price is provided as a guide only and should be checked before using it as a listed menu price.
Level:
Easy

Ingredients

950 g Canned tuna, drained

2.5 cup Purple cabbage, chopped

2.5 cup Edamame beans

2.5 cup Carrot, diced

2.5 cup Zucchini, diced

2.5 cup Green beans, trimmed

5 cup Wombok or papaya, chopped

10 tbsp Sesame oil

10 tbsp Rice bran oil

2.5 tsp English mustard

5 tsp Sugar

1 cup Rice vinegar

2.5 cup Soy sauce

Recipe

  1. Combine tofu, chicken or tuna, cabbage, edamame, carrot, zucchini, green beans and wombok or papaya.
  2. In a seperate bowl mix together oils, mustard, sugar, vinegar and soy sauce. Pour into a 20ml portion cup and serve with salad from step 1.

Full description

Thank you to the team at Waterford State School for sharing this recipe.

Variations

Can replace tuna with 80g cooked chicken or 170g of cooked tofu

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