Tandoori chicken bowl

Tandoori chicken bowl
0
12
Total time:
40 min
Preparation:
25 min
Cooking:
15 min
Serves:
1
Category:
Cold Meals
RRP:
$7.50 ea i
This price is provided as a guide only and should be checked before using it as a listed menu price.
Level:
Easy

Ingredients

150 g Brown rice

0.25 each Tomato

0.25 g Cucumber

10 g Dried coriander

20 ml Low fat natural yoghurt

100 g Chicken breast, diced

10 g Mango chutney

10 g Tandoori paste

Recipe

  1. Marinate chicken in tandoori paste and half of the yoghurt
  2. Cook rice as per instructions
  3. Dice tomato and cucumber and mix with coriander and remaining yoghurt
  4. Place cooled rice in an individual serving bowl and add tomato mixture
  5. Chargrill marinated chicken mixture
  6. Place cooked chicken on top of tomato mixture and top with chutney

Full description

Thank you to the team at St Andrews Anglican College for sharing this recipe.

Variations

Prepare in a bulk batch to reduce the cost of labour per serve

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