Broccocheesy Parmi Balls & Rice

Broccocheesy Parmi Balls & Rice
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Total time:
40 min
Preparation:
15 min
Cooking:
25 min
Serves:
6
Created by:
QAST
Category:
Hot Meals
RRP:
$3.50 ea i
This price is provided as a guide only and should be checked before using it as a listed menu price.
Level:
Easy

Ingredients

1 each Broccoli

1 each Egg

1 cup Shredded Low Fat Cheese

1 tsp Smoked Paprika

0.5 cup Breadcrumbs

60 g Rice

Recipe

  1. Pre-heat oven to 180 degrees, line baking tray with baking paper.
  2. Chop broccoli into small pieces.
  3. Mix together chopped broccoli, egg, shredded low fat cheese & smoked paprika in a mixing bowl.
  4. Roll mixture into small balls and coat/ roll in breadcrumbs.
  5. Place tray into oven & bake for 10 minutes.

Full description

Vegetarian & Nut Free. A healthy & tasty savoury dish, a great way to get in more veggies Contains 2 of 5 core food groups (vegetables and milk and alternatives) Thank you to Waterford State School for submitting this recipe to QAST Recipe of the Year 2020

Variations

Add cheese on the top

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