Brown Rice Salad

Brown Rice Salad
Total time:
15 min
15 min
0 min
Created by:
Cold Meals


3 cup Brown rice cooked

6 each Spring onions sliced

1 each Red capsicum finely diced

0.5 cup Currants

2 tbsp Sunflower seeds

2 tbsp Pepitas

0.25 cup Sunflower or Olive oil

4 tbsp Soy sauce

2 tbsp Lemon juice

1 each Garlic clove crushed


  1. Place the rice, sliced spring onions, diced capsicum, currants and seeds in a large salad bowl, then toss to mix.
  2. In a screw-top jar, add the sunflower oil, soy sauce, lemon juice and garlic.
  3. Shake well to mix and then pour over the salad, stirring to coat all ingredients.
  4. You can add tofu, cooked egg, fish, chicken or meat to this dish.

Full description

Serve and enjoy this healthy and delicious salad!

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