Herveys Rainbow Pizza

Healthy pizza using a beetroot and yoghurt base.

Herveys Rainbow Pizza
Total time:
55 min
25 min
30 min
Created by:
Hervey Bay Special School
Hot Meals
$5.00 ea i
This price is provided as a guide only and should be checked before using it as a listed menu price.


2.5 cup Wholemeal flour

2 cup low fat Greek Style yoghurt

.5 cup beetroot juice

10 each Tomatoes

1 each onion

15 g herbs (basil/oregano/parsley)

1 each Capsicum (hello, green, red)

250 g BBQ Chicken

30 g low fat tasty cheese

30 g spinach (or other substitutable green from school garden)

50 g Beetroot (pureed, chunky)


  1. Preheat oven approx. 210 degrees fan forced.
  2. Combine flour, yoghurt and beetroot juice into a dough.
  3. Place baking paper over a pizza tray, (12 inch tray).
  4. Put dough onto pizza tray and press it to the edges (ensure edges are higher than centre, otherwise will be to doughy when cooked). Use a mini roller with flour on it to help press dough to edges, roll in circular motion). This dough does not roll like normal dough, needs to be pressed.
  5. Place in oven for approx. 5 minutes (ensure oven is hot before putting it in or leave in a couple of minutes longer.
  6. Reduce sauce ingredients: tomatoes, onion/garlic, herbs from school garden (basil/oregano/parsley) in a saucepan and allow to partially cool (or put in fridge if time constrained).
  7. Allow pizza base to cool slightly, spread sauce on pizza base (thin) – leave an edge approx. 1 1/2cm to give a nice crust around the pizza.
  8. Top with diced capsicum, shredded spinach (sprinkle – not too much), diced chicken, beetroot and finish off with a light sprinkle of cheese.
  9. Cook for approx. 20-25min or until golden brown.
  10. Option of adding other fresh seasonal vegetables (depending on what is ready to be harvested in school garden).

Full description

Base: Greek yoghurt, wholemeal flour, beetroot juice. Toppings: Beetroot (pureed), capsicum, spinach, low fat tasty cheese, chicken, fresh tomatoes.


Change the ingredients to suit your cost.


PO Box 1756, Coorparoo DC Qld 4151 PH 07 3324 1511 F 07 3847 8655

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