Curly rainbow salad

Curly rainbow salad
Total time:
15 min
10 min
5 min
Created by:
Cold Meals
$5.00 ea i
This price is provided as a guide only and should be checked before using it as a listed menu price.


2 unit carrots, spiralled

2 unit zucchinis, spiralled

1 unit medium beetroot, medium, spiralled

1 unit Avocado, chopped

1 tbsp Balsamic vinegar

2 tbsp oil

2 tsp mustard

1 tbsp honey

1 tsp salt

1 tsp pepper

.25 cup pepita seeds (Pumpkin seeds)

.25 cup sunflower seeds


  1. To make crunchy honey seeds, line tray with baking paper. Place seeds onto baking paper, drizzle 2 tsp honey over the top of the seeds, sprinkle with salt and pepper and cook 1 minute at 160c or until golden. Stir to coat for another minute or until golden and brown.
  2. Using a spiralizer, cut the carrots, zucchini, beetroot into curly noodles, chop avocado into cubes and place all into salad tubs.
  3. To make honey mustard dressing, add balsamic vinegar, oil, mustard, 1 tbsp honey, salt and pepper to a jar and mix until lovely and golden.
  4. Pour dressing over veggies and crumble the seed mixture over the top.

Full description

A simple, easy high fibre salad with honey mustard dressing and crunch honey seeds.


You can also add some chicken on the side. Adjust salt and pepper to taste.

PO Box 1756, Coorparoo DC Qld 4151 PH 07 3324 1511 F 07 3847 8655

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