Curly rainbow salad

Curly rainbow salad
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0
Total time:
15 min
Preparation:
10 min
Cooking:
5 min
Serves:
5
Created by:
QAST
Category:
Cold Meals
RRP:
$5.00 ea i
This price is provided as a guide only and should be checked before using it as a listed menu price.
Level:
Easy

Ingredients

2 unit carrots, spiralled

2 unit zucchinis, spiralled

1 unit medium beetroot, medium, spiralled

1 unit Avocado, chopped

1 tbsp Balsamic vinegar

2 tbsp oil

2 tsp mustard

1 tbsp honey

1 tsp salt

1 tsp pepper

.25 cup pepita seeds (Pumpkin seeds)

.25 cup sunflower seeds

Recipe

  1. To make crunchy honey seeds, line tray with baking paper. Place seeds onto baking paper, drizzle 2 tsp honey over the top of the seeds, sprinkle with salt and pepper and cook 1 minute at 160c or until golden. Stir to coat for another minute or until golden and brown.
  2. Using a spiralizer, cut the carrots, zucchini, beetroot into curly noodles, chop avocado into cubes and place all into salad tubs.
  3. To make honey mustard dressing, add balsamic vinegar, oil, mustard, 1 tbsp honey, salt and pepper to a jar and mix until lovely and golden.
  4. Pour dressing over veggies and crumble the seed mixture over the top.

Full description

A simple, easy high fibre salad with honey mustard dressing and crunch honey seeds.

Variations

You can also add some chicken on the side. Adjust salt and pepper to taste.

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